Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental "close all tabs" you need. Yes, a one-minute meditation really can shift your energy and pivot your day from chaos to calm. (Oh, and if...

The display screen in my car sternly warned me: Watching video while driving is strictly prohibited! The words "strictly prohibited" were striking in their clarity and absoluteness. The message was crystal clear, nothing negotiable there.  Which brings us to this...

"Attention passengers: Please secure your oxygen mask before assisting others." Sound familiar? That's not dramatic flair. The fact is you can't help others breathe if you're gasping for air yourself. And isn’t that also a perfect metaphor for leadership? Self-Care...

Picture this: You walk into a tense negotiation with a rival company. But instead of entering like a gladiator ready to knock heads, you come armed with fairness, integrity, and a genuine desire for mutual success.  That, my friend, is how a modern-day warrior...

"I wrote this book to alleviate suffering in business," I declared in the opening to The Amare Wave: Uplift Your Business by Putting Love to Work. Why start there, you ask? What about productivity or profitability?  Well, after three decades as a business consultant...