We all get stuck at times, it’s part of the human condition. Getting stuck is usually tied to fear. As leaders, we may be afraid of bad results, or looking silly, or being judged, or being embarrassed, or of failing. 

When you are stuck, you are diminished. You see less, breathe less, and feel less. That damages business productivity, innovation, and morale. But “stuck” also tells you opportunity is ahead, just outside our comfort zone. Rather than judge it, move through it safely,  remembering that getting unstuck is always a choice.

• When do you get stuck?

• Do you quickly recognize when you are stuck?

• How do your thoughts and actions change when you are stuck? 

• Do you know how to get unstuck?

• How does your organization support people to get unstuck?  

Five Amare Ways to Get Unstuck and Lead Better 

1. Identify the block. Tune into what specifically is holding you back, what your fear or apprehension is about. Imagine what one teeny tiny step beyond the block might look like and feel like. 

2. Befriend it. Getting stuck meets some need, usually related to feeling safe. Acknowledge what need it meets for you, and say “thank you.” Then say “I got this now.” This gratitude will be a springboard to reclaiming your power.

3. Build confidence. Take deep breaths and notice the space, the stillness, between inhaling and exhaling. Each time, imagine yourself smiling as you move into being unstuck and into whatever is next.

4. Lean into unstuck. From your heart, set the intention to get unstuck and explore new unknown territory while still being safe. Next, visualize yourself taking that first small step and notice how good it feels. Then do it! 

5. Be an example. As a leader, say out-loud when you are stuck and share your techniques for getting unstuck. Acknowledge people when they get unstuck – and that it’s not always easy.  Celebrate the wonderful wins that getting unstuck enables. 

Inviting YOU On New Amare Podcast!

Are you a leader who’s putting love to work, even in small ways? If you’re hesitant, get unstuck and contact me now about appearing on my new Amare Leadership Podcast starting soon. Your story is worth sharing!

Today’s Amare Wave Wednesday Quote

“When I let go of who I am, I become who I might be!” 

―Lao Tzu, ancient Chinese philosopher and author of the Tao Te Ching

Acknowledgement: My thanks to author and teacher davidji for his inspiring meditation on this topic.

Thanks everyone for tuning in to Amare Wave Wednesday! Do YOUR one amare thing today to improve your business and grow the wave! 

If you like this, share it! 

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With Amare,

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